NEWSPAPER
5 flexibility exercises to practice every day (easy and accessible to everyone)
Do you feel stiff and lacking flexibility ? Would you like to gain fluidity and feel more comfortable in your body ? As a yoga teacher, I offer you 5 daily flexibility exercises to try right now! How to gain flexibility? 5 practical daily exercises I offer you 5 yoga and stretching exercises that target different parts of the body such as the shoulders, back, hips and legs . They help improve joint mobility, relieve muscle tension and prevent injuries. Accessible to everyone, these exercises will help you start the day off on the right foot, while gaining flexibility effortlessly....
What yoga equipment should you choose to practice comfortably? Our advice
Are you learning about yoga ? Do you want to try this activity, which is actually a way of life, to reconnect with your body, gain flexibility and serenity? Yoga can indeed bring you many benefits. But what yoga equipment should you choose to practice comfortably and safely? Here are our best tips for making the right choice. What yoga equipment should you use for your practice? 3 essentials 1 - The yoga mat: essential yoga equipment The yoga mat is an essential piece of yoga equipment. It plays an essential role in your practice, providing stable and comfortable support...
3 good reasons to adopt the loose yoga outfit trend
Are you wondering if adopting a loose yoga outfit is a good idea? Between comfort for your practice, feeling good in your outfit (without being restricted), and finding a stylish outfit that suits you... Here is some useful information to help you make your choice! How to dress for yoga practice (beginner or advanced)? If you're wondering what's the best way to dress for yoga, I have good news for you... There's no set style. Yoga is freedom. Space (mental, but also in your body). It is also choice, infinite possibilities and alignment between your body and your mind. Personally,...
❀ 3 tips for finding your cozy indoor outfit for women (while being ethical and stylish) ❀
Are you looking for a homewear / loungewear outfit in which you feel good? A feminine but comfortable outfit , in which you will feel good, at ease in your movements? Discover these 5 tips to find your cocooning indoor outfit for women (both ethical and stylish ). How to find cozy indoor clothing for women (comfortable and ethical)? When it comes to choosing a cozy loungewear outfit , you're probably looking for a balance between comfort , ethics, and style. Here are some tips to guide you in your search. 🌸 1 - Choose soft and natural materials What...