NEWSPAPER
How to Get Started with Yoga and Love the Practice
Are you thinking about starting yoga ? But you don't know exactly how to start, what type of yoga to focus on, what postures to favor? Here are some answers to help you enjoy your practice as a beginner yogi ! How to start yoga? The basics For your first yoga session, 2 watchwords: curiosity and pleasure! For this, I invite you to adopt an open mindset and a positive attitude . You are certainly about to discover a practice that will later become a way of life, I am sure (because of everything that comes from it, it is...
How to refocus on yourself and find serenity? 4 effective techniques
Do you feel like you need to find calm, peace, alignment within yourself ? I suggest you discover 4 practical exercises to help you refocus on yourself . When you feel anxiety, stress, pressure assailing you... Practice one of these exercises and find that feeling of peace and fullness . Here are my 4 tips for returning to yourself and finding inner peace. Why focus on yourself? Refocusing on yourself means reconnecting with your desires, your aspirations, what makes you feel good. 🌸 Decrease the external noise and increase the volume of your own needs, what is important to you....
The Ultimate Guide to Accessible Yoga Poses (So You Can Practice Without Giving Up)
Thinking about starting yoga? But you're not ready to spend hours on your mat or perform postures that are too advanced? Discover these 5 accessible yoga poses that are perfect for your beginner yogini routine . It's up to you to practice… What is a yoga asana? The word "asana" comes from Sanskrit and translates to "the way of sitting." In yoga, an asana is a specific posture . These postures are central to the practice of yoga. They help to connect body and mind. To go further, know that there are thousands of asanas, each bringing its physical and...
The Must-Haves for Practicing Vinyasa Yoga (and Feeling Amazing)
You've heard of different types of yoga, but you don't know what the differences are? If you're interested in getting into yoga, vinyasa yoga might be the right practice for you! Shall I tell you more? What is vinyasa yoga? Vinyasa yoga is a dynamic form of yoga. It is characterized by fluid sequences synchronized with your breath. It is a perfect practice for those looking to strengthen their body, improve their flexibility, reconnect with themselves and calm the mind. I often say it, it is possible that you are looking to improve your flexibility through yoga. In reality, by...