Are you wondering if adopting a loose yoga outfit is a good idea? Between comfort for your practice, feeling good in your outfit (without being restricted), and finding a stylish outfit that suits you... Here is some useful information to help you make your choice!
How to dress for yoga practice (beginner or advanced)?
If you're wondering what's the best way to dress for yoga, I have good news for you... There's no set style.
Yoga is freedom. Space (mental, but also in your body). It is also choice, infinite possibilities and alignment between your body and your mind. Personally, when I practice yoga, it allows me to feel, to live, to find balance (in myself and in my decisions). It makes me feel good!
And that's exactly why there is no set yoga outfit. Choose the one that you like, brings you joy and will allow you to practice feeling GOOD.
I know what you're thinking right now as you read these lines...
“Yes, but I see a sort of standard for outfits when I go to yoga class. That is to say, a bra and very tight leggings” (and not much diversity, both in terms of clothing models and body shapes).
And I often think that it's such a shame, because yoga can suit everyone and adapt to all preferences !
This is why I wanted to create a poetic, flowery universe. I have always designed fluid and poetic silhouettes, I play with new color combinations , imagine prints that tell a story… And above all I add and accumulate small details, which make the garment exclusive.
3 good reasons to adopt a loose yoga outfit
1 - Optimal comfort
First good reason to dare to wear loose yoga clothing? Comfort, of course!
The loose fit is specially designed to allow you to move freely and without restriction during your yoga exercises . Move without feeling restricted, compressed, tight…
Is a foundation for feeling good. And yet, many yoga outfits are compressive, especially at the waist and thighs. Which does not help you to be comfortable during your practice.
2 - The bohemian and relaxed style
The yoga flare leggings
I love flare leggings (especially printed ones 🌸). Flared leggings are perfect for creating a poetic, casual and vintage style. Contrary to popular belief, the fact that the cut is wider at the bottom of the leg does not hinder your yoga movements at all!
I wear it every day (whether for yoga or homewear, for everyday life), this cut is really flattering for all figures AND very comfortable.
The flare leggings are made from lightweight, recycled and stretchy fabrics to allow maximum freedom of movement. Paired with a bra or loose t-shirt, you will be particularly comfortable (and beautiful) during your yoga sessions.
You can also wear them every day for a casual and cheerful look.
Palazzo yoga pants
Palazzo pants are a must-have for loose yoga wear . They feature a high waist and wide legs, providing a flattering and comfortable fit. Made from lightweight, flowy fabrics, they provide a feeling of lightness and softness.
You can wear it with a bra or an oversized t-shirt.
The loose sleeveless t-shirt
A loose sleeveless top is ideal for hot summer days or for intensive yoga sessions. It provides good air circulation and allows you to stay cool during your practice.
Choose it in breathable and stretchy fabrics for optimal comfort . You can combine it with flare leggings or wide pants to move in a comfortable and practical outfit.
3 - The pleasure of being fully yourself
Finally, another great reason to choose to wear loose yoga attire (whether it's the top, bottom, or a matching outfit) is simply for fun.
Be truly yourself, assume who you are, your tastes, your difference. Do not seek perfection and love the current version of yourself.
Wearing an outfit that isn't a clone of what's currently being done. Embracing who you are, fully.
In my eyes, when we practice yoga, it is about JOY, time for ourselves. About creating physical and mental space. Putting our desires back at the center of our life , making decisions in accordance with our values. Stopping placing the gaze of others at the heart of our life. Reconnecting with our true nature, with what makes us vibrate.
Allow yourself to be who you really are. Without fear of the outside, because you also reconnect with your inner power, support this philosophy of life that is yoga. Asanas are true hymns to the body, to movement, to nature, to fluidity and to the "return to oneself."
Alma Lua, for your yoga
Whether you practice hatha yoga, vinyasa yoga or any other style, you will appreciate the freedom of movement associated with this type of outfit.
At Alma lua, I want to highlight the difference and beauty of bodies . Alma lua is finding confidence in comfort, beauty in movement and strength in your own skin.
Sarah - Alma Lua 🌺